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11 ways to reduce premature skin aging

  1. Protect your skin from the sun every day
  2. Apply self-tanner rather than get a tan
  3. If you smoke, stop
  4. Avoid repetitive facial expressions
  5. Eat a healthy, well-balanced diet
  6. Drink less alcohol
  7. Exercise most days of the week
  8. Cleanse your skin gently
  9. Wash your face twice a day and after sweating heavily
  10. Apply a facial moisturizer every day
  11. Stop using skin care products that sting or burn

https://www.aad.org/public/skin-hair-nails/anti-aging-skin-care/causes-of-aging-skin?fbclid=IwAR1JGTK449ofvVC5TP_J10xWu44GL9fl6NeHSRkcRHb1ftmYk8RYxMMPyTA